Weigh In record (no journal entry) for 05 April 2016
|
62.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 28.71g | Prot: 72.57g | Carbs: 59.93g.
Breakfast: Honig, Marmelade, Weizenbrötchen, Milsani Deutsche Markenbutter. Lunch: Zwiebelbrot. Dinner: ESN Designer Whey Banana, Alpro Soya Mandelmilch Ungesüßt, Bio Chia Samen, Aldi Haferflocken, Arizona Hähnchen Innenspiesse. Snacks/Other: TNT BCAA PUR. more...
|
|
1994 kcal
|
Exercise:
Sitz Fahrrad - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|