Weigh In record (no journal entry) for 29 September 2011
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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3083 kcal
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Fat: 114.16g | Prot: 217.53g | Carbs: 327.72g.
Breakfast: maple grove sugar free syrup, meijer lowfat cottage cheese, dymatize elite gourmet, maranatha, Milk (2% Lowfat with Added Vitamin A), soy slender, Omega 3 Fish Oil, quaker instant oatmeal lower sugar. Lunch: cocoa roast almonds, plum, castle wood reserve herb roasted turkey, naturally nutty, Flavor & Fiber Bars - Banana Walnut, cauliflower, broccoli, bumble bee tuna. Dinner: meijer lowfat cottage cheese, skim milk, pace chunky salsa, meijer monterey jack, white onion, green pepper, corn, ortega black beans, Artisan Recipes Fire-Roasted Chipotle. Snacks/Other: kashi golean crunch, naturally nutty, banana nut cheerios, ben and jerry's boston, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), plum. more...
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Gaining 1.3 kg a Week
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