Weigh In record (no journal entry) for 29 September 2011
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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987 kcal
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Fat: 33.69g | Prot: 29.60g | Carbs: 144.68g.
Breakfast: Milk (Nonfat), Soymilk Creamer, Coffee, Honey Crisp Medley Cereal. Lunch: Condensed Chicken Noodle Soup, Diet Dr. Pepper. Dinner: Rice Pilaf, Dinner Rolls, Moussaka. Snacks/Other: Chocoiste Milk Chocolate Bar, international delight hazlenut creamer, sugar, coffee. more...
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Losing 1.6 kg a Week
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alabasterjar83's Weight History
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