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FernandaAzamar
Journal
05 Apr 16
FernandaAzamar's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
67.8 kg
Lost so far:
11.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
860 kcal
Fat: 33.54g | Prot: 61.85g | Carbs: 75.86g.
Breakfast:
Nopales, Bistec, Macarrones.
Lunch:
Macarrones, Nopales, Bistec.
Snacks/Other:
Cappuccino con Leche Semi Descremada, Marinela Barritas Pina.
more...
2132 kcal
Exercise:
Desk Work - 9 hours, Bicycling (slow) - 18/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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FernandaAzamar's Weight History
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