Weigh In record (no journal entry) for 06 April 2016
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73.5 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.44g | Prot: 58.02g | Carbs: 147.97g.
Breakfast: Tang Suco de Tangerina, Pão Francês, Aurora Presunto Cozido sem Capa de Gordura, Italac Queijo Mussarela, Banana Prata. Lunch: Coqueiro Sardinhas com Molho de Tomate, Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: McDonald's Big Mac. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's, Marilan Magic Toast Integral, Clight Suco Lima Limão. more...
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1868 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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vivianebsilva's Weight History
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