Weigh In record (no journal entry) for 06 April 2016
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 55.18g | Prot: 67.78g | Carbs: 156.74g.
Breakfast: Mamão. Lunch: Soya Óleo de Soja, Ovo (Inteiro), Seara Almôndega Bovina, Tio João Arroz Integral Cozido. Dinner: Feijão Preto, Queijo Mozzarella, Sadia Blanquet de Peru, Pullman Rap10 Fit. Snacks/Other: Margarina, Pão Integral. more...
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Losing 1.1 kg a Week
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