Weigh In record (no journal entry) for 06 April 2016
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116.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 77.25g | Prot: 100.38g | Carbs: 223.32g.
Breakfast: Груши, Овсяная Каша на Молоке, Delicados Тортилья, Хлеб Зерновой, Бифштекс, Востряково Говядина Запеченная. Lunch: Картошка Тушеная, Говядина Тушеная, Суп Грибной. Snacks/Other: Простой Йогурт, Банан, Кефир 1%, Имунеле For Kids. more...
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3691 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Andy1982's Weight History
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