|
Feeling light today. Thought I would scale. Yup...what I thought. 3lb. off the flabdomin this week.
|
106.6 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 130.59g | Prot: 169.89g | Carbs: 47.64g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Water, Baked or Broiled Salmon, Avocado Vegetable Oil. Dinner: Red Kidney Beans (Canned), Konsyl Psyllium Fiber, Best Maid Pickled Okra, Water, Sweet Onions, Ground Beef (Cooked), Garlic. Snacks/Other: Onions, Avocados, Celery, Water, Bell Peppers, Tillamook Medium Cheddar Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
|
|
3582 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|