Weigh In record (no journal entry) for 07 April 2016
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104 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 81.77g | Prot: 138.39g | Carbs: 175.31g.
Breakfast: Arboga Leverpastej, Philadelphia Original, Fazer Hällakullor. Lunch: ICA Crème Fraiche, Kycklingfilé, Färsk Pasta (Kokt). Dinner: Stekt Fläsk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Krossade Tomater (på Burk), Kycklingfilé. Snacks/Other: Twix Twix, Maxim 54% Protein Bar. more...
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Losing 1.0 kg a Week
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