Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
busekara1
Journal
07 Apr 16
busekara1's Journal, 07 Apr 16
busekara1's Profile
|
< Previous Entry
|
Next Entry >
YİHUUUUUU
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
708 kcal
Fat: 29.42g | Prot: 24.33g | Carbs: 88.44g.
Lunch:
Bal, Tulum Peyniri, Beyaz Ekmek, Lokma Tatlısı.
Dinner:
Tam Yağlı Sade Yoğurt, Izgara Köfte.
more...
1941 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
9 Supporters
Support
Comments
Vay vay vay. Bravo size👏👏👏. Spora devam.
07 Apr 16 by member:
fatih3ursali
AYNEN ÖYLE ÇOK İŞE YARIYOR
07 Apr 16 by member:
busekara1
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
busekara1's Weight History
View Complete History