Weigh In record (no journal entry) for 29 September 2011
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2151 kcal
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Fat: 82.60g | Prot: 78.58g | Carbs: 227.58g.
Breakfast: 1% Fat Milk, Peanut Butter, Vitapan German Bread Dark Rye. Lunch: Pink Lady Apples, Scone with Fruit, Latte Coffee. Dinner: Pizza with Meat. Snacks/Other: Chianti Wine, Peanut Butter, Celery. more...
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2051 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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elabella's Weight History
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