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I'm not currently doing the whole 30 diet but I am doing a reduced version of it. I'm only eating food that I've prepared from scratch and no dairy, limited gluten and as little sugar as I can manage.
It's been hard at times but it seems to be working and I feel better too.
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54.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 66.04g | Prot: 45.72g | Carbs: 167.31g.
Breakfast: Souper Salad Sunflower Seeds, Tea with Milk, Tesco Free From Coconut Milk Drink, Sainsbury's Blueberries, Tesco Value Porridge Oats. Lunch: Chop't Avocado, Carrots, Sweet Red Peppers, Cucumber (with Peel), Green Giant Super Sweet White Corn, Tomatoes. Dinner: Celery, Cooked Lentils, Cherry Tomatoes, Carrots. Snacks/Other: Fisher Dry Roasted Peanuts, Sun-Maid Mini-Snacks Natural California Raisins. more...
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Losing 1.4 kg a Week
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