Weigh In record (no journal entry) for 07 April 2016
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 89.36g | Prot: 85.71g | Carbs: 226.79g.
Breakfast: Vollmilch, Kaffee, Kaffee, Vollmilch. Lunch: Innocent Super Smoothie Antioxidant. Dinner: Gekochtes Ei, Vier Diamanten Thunfisch in Sonnenblumenöl, Buttersemmel, Bonduelle Goldmais Texas Mix, Gezuckerte oder Glasierte Donuts. Snacks/Other: Stiegl Radler Grapefruit, Banane. more...
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2679 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jürgen2107's Weight History
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