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marina.volchok.89
Journal
07 Apr 16
marina.volchok.89's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
67.3 kg
Lost so far:
18.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1059 kcal
Fat: 50.51g | Prot: 73.00g | Carbs: 77.47g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Му-Му Каша Гречневая с Морковью, Говяжий Фарш (95% Постного Мяса с 5% Жира).
Dinner:
Му-Му Каша Гречневая с Морковью, Говяжий Фарш.
Snacks/Other:
Чай с Молоком, Чай с Сахаром, Чай с Молоком и Сахаром, Вареное Яйцо.
more...
1690 kcal
Exercise:
Пресс - 20 minutes, Кардио - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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marina.volchok.89's Weight History
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