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little_yasha
Journal
29 Sep 11
little_yasha's Journal, 29 Sep 11
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yay!
98.4 kg
Lost so far:
7.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2011:
1502 kcal
Fat: 38.31g | Prot: 59.05g | Carbs: 233.42g.
Breakfast:
Mini Babybel Bonbel Cheese, Coffee with Milk, Milk (2% Lowfat with Added Vitamin A), Crunchy Bran & Raisin Cereal.
Lunch:
Gourmet Chow Mein.
Dinner:
Select Harvest southwest chicken chili.
Snacks/Other:
Chewy Trail Mix bar - Dark Chocolate & Nut, Yogurt parfait.
more...
2966 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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little_yasha's Weight History
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