Weigh In record (no journal entry) for 07 April 2016
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 65.33g | Prot: 79.44g | Carbs: 256.36g.
Breakfast: Harry Feiner Stuten, Gut & Günstig Quark 40%, Marmelade, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Espresso, Banane. Dinner: Bratkartoffeln, Lidl Forellenfilets Geräuchert, Zucker, Espresso. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2903 kcal
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Exercise:
Desk Work - 4 hours, Workouts - 29 minutes, Running - 13/kph - 29 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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indiana12's Weight History
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