Weigh In record (no journal entry) for 07 April 2016
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101.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 67.02g | Prot: 124.89g | Carbs: 196.38g.
Breakfast: Estrella de Castilla Paleta Ibérica de Cebo, Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Cerveza sin Alcohol, Cerveza sin Alcohol, Merluza al Horno o a la Parrilla, Crema de Verduras, Cuajada, Pan Blanco. Dinner: Fresas, Pan Blanco, Boquerones Fritos. Snacks/Other: Auchan Paleta de Cebo Ibérica, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3169 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 7 hours and 7 minutes, Sleeping - 5 hours and 47 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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