Weigh In record (no journal entry) for 07 April 2016
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1140 kcal
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Fat: 91.03g | Prot: 66.39g | Carbs: 10.22g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Ovo, Azeite de Oliva Extra-Virgem, Palmito, Batavo Manteiga Extra sem Sal, Nestlé Creme de Leite, Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Alface, Batavo Manteiga Extra sem Sal, Bacon, Ovo. more...
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Losing 5.6 kg a Week
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thiagoassumpcao's Weight History
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