Weigh In record (no journal entry) for 07 April 2016
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 33.69g | Prot: 48.88g | Carbs: 167.01g.
Lunch: Camp Suco de Uva, Bife a Milanesa, Camil Feijão Preto, Prato Fino Arroz Integral. Dinner: Camil Feijão Preto, Zaffari Pão Cacetinho Integral (50g). Snacks/Other: Activia Iogurte de Morango Zero, Bauducco Cereale Multi Grãos. more...
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Gaining 1.4 kg a Week
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