Weigh In record (no journal entry) for 08 April 2016
|
59.4 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 87.95g | Prot: 65.83g | Carbs: 147.31g.
Breakfast: Briegel, Butter. Lunch: Schlagsahne, Käsekuchen (Trockenmischung), Maggi Rahmsoße zu Braten, K-Classic Emmentaler Am Stück, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratwurst, Weizenbrötchen. more...
|
|
1948 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Betten - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|