Weigh In record (no journal entry) for 08 April 2016
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 108.92g | Prot: 192.97g | Carbs: 129.93g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Hela Curry Gewürz Ketchup Delikat, Margarine, Aldi Gyrospfanne. Dinner: Sun Snacks Chips im Kessel Geröstet Sweet Chili. Snacks/Other: Hartgekochtes Ei. more...
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Losing 2.1 kg a Week
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Marvin232's Weight History
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