Weigh In record (no journal entry) for 08 April 2016
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 171.42g | Prot: 222.13g | Carbs: 16.11g.
Breakfast: ESN Designer Whey Blueberry Cheesecake, Leinsamen, REWE Bio Leinöl Nativ. Lunch: Alpenmark Mozzarella Gerieben, Laschinger Echter Stremel-Lachs. Dinner: Meine Metzgerei Metzgerfleischwurst. Snacks/Other: ESN Designer Whey Blueberry Cheesecake, ESN Designer Whey Blueberry Cheesecake, Grillmeister Schweinenackensteak. more...
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Gaining 6.3 kg a Week
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