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Treasurehunter3754
Journal
08 Apr 16
Treasurehunter3754's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
79.7 kg
Lost so far:
4.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
1219 kcal
Fat: 41.40g | Prot: 72.78g | Carbs: 69.76g.
Breakfast:
Mixed Berry Smoothie with Flax Seed.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Meatballs with Sauce (Mixture).
Snacks/Other:
Sutter Home White Zinfandel.
more...
2110 kcal
Exercise:
Sewing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Treasurehunter3754's Weight History
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