Weigh In record (no journal entry) for 08 April 2016
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 30.92g | Prot: 26.34g | Carbs: 29.00g.
Breakfast: Philadelphia Blueberry Cream Cheese. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Losing 5.1 kg a Week
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jojo1956's Weight History
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