Weigh In record (no journal entry) for 09 April 2016
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104.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 92.30g | Prot: 101.13g | Carbs: 153.22g.
Breakfast: Gekochtes Ei, Fol Epi Hauchfein, Butter, Wurstaufschnitt, Marmelade, Kaffee, Weizenbrötchen. Lunch: Quarkbällchen, Kaffee, Dulano Hausmacher Leberwurst Grob, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hawesta Brathering nach Hausfrauenart. Dinner: Lidl Kochschinken, Weizenbrötchen, Wiener Würstchen, Beck's Bier (500 ml). Snacks/Other: Beck's Bier (500 ml). more...
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Losing 0.4 kg a Week
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bernd.bruckauf's Weight History
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