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gstal005
Journal
09 Apr 16
gstal005's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
70.2 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
1245 kcal
Fat: 41.39g | Prot: 37.29g | Carbs: 179.95g.
Breakfast:
Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk.
Lunch:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Dinner:
Bananas, Post Cocoa Pebbles Cereal, Silk Unsweetened Cashew Milk.
more...
2079 kcal
Exercise:
Studying - 3 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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gstal005's Weight History
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