Today is my first day again. I have decided to change the low carb diet for a while and count calories since I'm stalling for over two months now. let's see whats gonna happen for the next couple of weeks.
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96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 53.81g | Prot: 131.58g | Carbs: 170.60g.
Breakfast: Lactantia Whipping Cream 35%, Gay Lea Sour Cream 14%, Grilled Chicken, 60% Whole Wheat French Baguette. Lunch: Beatrice 2% Milk, Quaker Croque Nature, Gay Lea Sour Cream 14%, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Uncle Ben's Jasmine Rice, Olivia Sole Fillets. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Counting calories always helps me, too. I'm terrible at portioning...always my main problem.
10 Apr 16 by member: rsrechik
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LCHF....Dietdoctor.com.......hard to stay at the 25 carbs....but hoping this week will be different. Wish you the best of luck.
11 Apr 16 by member: sheri1971
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freestar76's Weight History
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