fred4win's Journal, 10 Apr 16

To Write or not to write that is the Question
Shakespeare quotes such as "To be, or not to be".

I may get a deluge of comments on my journal again from olive. Well here is taking my chances. maybe i can slip this one through...

I feel like i am on top of the world since i started this LCHF keto type life style....love eating this way...I always like to just grab some thing with out making a big deal out of a meal...its really my style...before i was 71 the doctors said if i don't die from diabetics at 20.5 i will probably pass out in a coma...after much research and reading every thing i could get my hands on i was lead to this keto diet....it was a perfect way of eating for me....after being a vegetarian for more than a year i was ready for meat and fat...i only needed to leave out the carbs....it worked for me. this morning was 2 eggs with 1 T coconut oil and 1 T butter. the extra fat is to provide energy without hunger....like a bullet proof coffee...at 369 cals last all day for me till supper. of curse i didn't have any beacon with that this morning. total carbs 0.78 ouch!

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951 kcal

Fat: 69.05g | Prot: 74.51g | Carbs: 5.16g.   Breakfast: Olive Oil, Butter, Olive Oil, Egg. Lunch: Skip this Meal. Dinner: Kraft Mayo Real Mayonnaise, Low Carb Slaw, Steamed Fish. Snacks/Other: Almonds. more...