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Alles läuft perfekt :4
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 32.50g | Prot: 38.93g | Carbs: 192.87g.
Breakfast: Dr. Oetker Original Pudding Vanille, Dr. Oetker Grießbrei (197g). Lunch: TiP Schoko Müsli, Dr. Oetker Grießbrei (197g), Äpfel. Dinner: Mirácoli Spaghetti mit Tomatensoße, Philadelphia Kräuter, Mischkornbrot, Maggi Klare Gemüsebrühe. Snacks/Other: Gelatelli Classic (95ml). more...
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1692 kcal
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Exercise:
Roller Blading - 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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Turb0lenzGirly55's Weight History
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