Weigh In record (no journal entry) for 30 September 2011
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89.4 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2011:
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1790 kcal
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Fat: 80.50g | Prot: 82.10g | Carbs: 155.84g.
Breakfast: bojangles. Lunch: Strawberry Banana Smoothie (12 oz), McChicken Sandwich. Dinner: Buffalo Chicken Wings - Hot. Snacks/Other: Red Table Wine. more...
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Losing 2.1 kg a Week
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