riekedoesit's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

80.7 kg Lost so far: 2.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

1723 kcal

Fat: 58.55g | Prot: 139.95g | Carbs: 70.79g. Breakfast: Lidl Heidelbeeren, Line Geflügel-Jagdwurst, Magerquark, Gekochtes Ei. Lunch: REWE Bambussprossen, Zucchini, Alnatura Tofu Natur. Dinner: Brigitte Diät Spinat-Gorgonzola-Lasagne. Snacks/Other: Possmann Frankfurter Apfelwein. more...

2411 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.4 kg a Week

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riekedoesit's Journal, 10 Apr 16

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