pakhar's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

848 kcal

Fat: 18.45g | Prot: 58.56g | Carbs: 107.71g. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Soto Ayam, Nasi Putih. more...

1629 kcal

Exercise: berjalan lambat - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 6.8 kg a Week

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pakhar's Journal, 10 Apr 16

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pakhar's Weight History