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rockrunner
Journal
10 Apr 16
rockrunner's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
86 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
1118 kcal
Fat: 29.89g | Prot: 44.90g | Carbs: 165.56g.
Breakfast:
Italac Leite Integral, Kobber Granola de Cereais Tradicional, Café Brasileiro Café.
Lunch:
Maçãs Fuji, Tirolez Queijo Prato, Itaipava Cerveja sem Álcool.
Dinner:
Quero Feijão Carioca, Camil Arroz Integral.
more...
2727 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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rockrunner's Weight History
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