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Now THAT's more like it! Back to tracking everything and really focused on staying keto. This past weekend I had a lot of physical activity and I'm sure that helped. 0:)
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100.7 kg
Lost so far: 30.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 96.01g | Prot: 59.94g | Carbs: 121.56g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Grande), Starbucks Mocha Syrup, Mexican Egg Casserole. Lunch: Nestle Raisinets, Butter (Salted), Air Popped Popcorn. Dinner: Classico Tomato & Basil Pasta Sauce, Black Olives, Mushrooms, pizza "crust" or fake noodles, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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2717 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nerdylady31's Weight History
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