Weigh In record (no journal entry) for 10 April 2016
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1522 kcal
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Fat: 121.01g | Prot: 84.31g | Carbs: 17.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite. Lunch: Hellmann's Maionese, Nestlé Creme de Leite, Frango Assado, Azeite de Oliva Extra-Virgem, Rúcula, Berinjela Cozida, Atum em Óleo (Enlatado). Dinner: Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Rúcula, Batavo Manteiga Extra sem Sal, Ovo, Frango Assado. more...
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Losing 1.4 kg a Week
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thiagoassumpcao's Weight History
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