|
Didn't go to the gym last night. Mark surprised me w/ sushi dinner instead. :-) I did manage to do some lunges, squats, dips, leg lifts, ab work, etc.
View Diet Calendar, 17 November 2009:
|
1082 kcal
|
Fat: 38.26g | Prot: 40.15g | Carbs: 164.95g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: lean cuisine ravioli. Dinner: Butter Lover's Pop Corn, Black Olives, Zesty Chicken Gumbo. Snacks/Other: blue diamond almonds, Special K Protein Shake - French Vanilla, fiber one oats and chocolate. more...
|
|
1867 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
|