Weigh In record (no journal entry) for 11 April 2016
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.64g | Prot: 59.85g | Carbs: 91.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Lemon Curd, Warburtons Crumpet. Lunch: Lurpak Spreadable Lightest, Roast Beef (Lean Only Eaten), Tesco Medium White Sliced Bread. Dinner: Cooked Turnip, Boiled Potato, Stew Meat Beef (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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Janet4445's Weight History
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