Weigh In record (no journal entry) for 11 April 2016
|
71.9 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 107.47g | Prot: 62.87g | Carbs: 235.82g.
Breakfast: Chia-Samen, Banane, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken. Lunch: Bonduelle Gold Mais, Radieschen, Salakis Feta Natur, Cocktailtomaten, Gurke (mit Schale), Olivenöl, Essig, Junge Frühlingszwiebeln, Kopfsalat. Dinner: Gemischte Nüsse, Gut & Günstig Joghurt Mild 3,5%, Süßkartoffel, Patros Feta, Olivenöl, Rote Paprika, Zucchini. Snacks/Other: Heilemann Confiserie Edelbitter-Schokolade, Basica Sport, Leerdammer Original, Edeka Bio Dinkelbrot, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, KitKat KitKat. more...
|
|
3022 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, Bicycling (slow) - 18/kph - 30 minutes, Cross Training - 30 minutes, Roller Blading - 45 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|