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Treasurehunter3754
Journal
11 Apr 16
Treasurehunter3754's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
80.1 kg
Lost so far:
4.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
863 kcal
Fat: 24.53g | Prot: 47.24g | Carbs: 117.53g.
Breakfast:
Fresh & Easy Strawberry Banana Smoothie.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Cauliflower, Pork Loin (Tenderloin).
more...
3179 kcal
Exercise:
Yard Work (gardening) - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Treasurehunter3754's Weight History
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