Weigh In record (no journal entry) for 11 April 2016
|
92.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
|
|
1925 kcal
|
Fat: 40.15g | Prot: 92.99g | Carbs: 298.68g.
Breakfast: Vigor Iogurte Vigor Mix Sucrilhos. Lunch: Pudim Flan de Caramelo (Mistura Seca), Suco de Limão (Enlatado ou Engarrafado), Vagem, Repolho Verde Cozido, Tio João Arroz Integral Cozido, Camil Feijão Branco, Escarola, Quero Feijão Carioca, Molho Vinagrete, Subway Cebola, Subway Tomate, Costa Sul Posta de Cação. Dinner: Schin Citrus, La Violetera Patê de Azeitona Preta, Yoki Farofa Pronta, Korin Coxinha da Asa, Arroz Branco, Cebolas. Snacks/Other: Maçãs Gala, Caqui, Café, Piraquê Biscoito Salgado Água e Sal. more...
|
|
3148 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 47 minutes, Standing - 20 minutes, Sitting - 2 hours and 13 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aninha Loira's Weight History
|