Weigh In record (no journal entry) for 11 April 2016
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 57.97g | Prot: 126.11g | Carbs: 183.63g.
Breakfast: Tomatencremesuppe, Äpfel, Gekochtes Ei, Wasa Roggen Dünn. Lunch: Banane, Schär Körnerbrötchen, Tomaten, Ziegenkäse, Saladinettes American Salat-Dressing, Ei. Dinner: Tomaten, K-Classic Körniger Frischkäse, Ja! Delikatess Hänchenbrust. Snacks/Other: Jägermeister Jägermeister, Bier, Whey Protein, Ja! H-Fettarme Milch 1,5% Fett. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|