Weigh In record (no journal entry) for 01 October 2011
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1809 kcal
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Fat: 85.71g | Prot: 163.98g | Carbs: 106.78g.
Breakfast: Ultramyosin whey isolate, Broccoli, Egg. Lunch: Egg, Organic Baby Spinach, Chicken & Apple Sausage. Dinner: Freshly Shaves Parmesan, Romano & Asiago Cheese, Organic Spring Mix, Asiago Caesar Dressing, Organic Broccoli Florets, turkey tenderloin. Snacks/Other: 100% Whole Grain Oatmeal, Up Your Mass, Fitness Fiber, almonds, Mini Bar. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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