ВалерияДм's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

51.3 kg Lost so far: 27.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1314 kcal

Fat: 50.84g | Prot: 105.76g | Carbs: 112.70g. Breakfast: Жареное Яйцо, Bonfesto Сыр Моцарелла Пицца, Покровский Хлеб Хлеб Дарница, Льняное Масло. Lunch: Простоквашино Творог 2%, Спеленок Пюре Яблоко с Творогом. Dinner: Плов из Булгура с Куриной Грудкой. Snacks/Other: Покровский Хлеб Хлеб Дарница, Домик в деревне Сметана 20%, Щи с Мясом. more...

1761 kcal

Exercise: Housework - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ВалерияДм's Journal, 12 Apr 16

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ВалерияДм's Weight History