Weigh In record (no journal entry) for 01 October 2011
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116.0 kg
Lost so far: 10.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1244 kcal
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Fat: 53.02g | Prot: 61.72g | Carbs: 136.92g.
Breakfast: Celery. Lunch: Zucchini, Cauliflower, Broccoli, 6" Sweet Onion Chicken Teriyaki. Dinner: Animal Style French Fries, Cheeseburger with Onion and Spread. more...
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Losing 4.4 kg a Week
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Niferishere's Weight History
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