Weigh In record (no journal entry) for 12 April 2016
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88.3 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 16.45g | Prot: 18.06g | Carbs: 80.30g.
Breakfast: Coffee with Milk, Oil Popped Popcorn (Microwaved). Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Hot Mango Atchar, PnP Shredded Tuna in Water, Tomatoes. Dinner: Woolworths Microwave Popcorn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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2299 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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