Weigh In record (no journal entry) for 01 October 2011
|
98.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
698 kcal
|
Fat: 74.51g | Prot: 34.98g | Carbs: 52.36g.
Breakfast: Shredded Hash Browns, POLNR ALL FRUIT STRAWBERRYpol, Chicken & Apple Sausage, Frozen Buttermilk Biscuit, Fried Egg, extra sharp cheddar. more...
|
|
2872 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catdaddy327's Weight History
|