Weigh In record (no journal entry) for 12 April 2016
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 55.46g | Prot: 31.82g | Carbs: 27.36g.
Breakfast: Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Alface, Tomates, Cebolas, Agrião, Andorinha Azeite de Oliva Extra Virgem, Ervilhas. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 1.2 kg a Week
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