Weigh In record (no journal entry) for 13 April 2016
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 12.46g | Prot: 81.12g | Carbs: 112.74g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Indomart Tempe Mendoan, Campina Lu Ve Litee Green Tea Ice Cream, White Tuna Fish (Drained Solids In Water, Canned), White Rice (Short-Grain, Cooked). more...
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Gaining 0.1 kg a Week
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ichan farazy's Weight History
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