Weigh In record (no journal entry) for 13 April 2016
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99.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 105.32g | Prot: 86.36g | Carbs: 188.04g.
Breakfast: Kotlin Ketchup Łagodny, Pano Chleb Tostowy Pełnoziarnisty, Jajko, Mr. Potato Frytki Długie Cienkie. Lunch: Kraina Wędlin Szynka Konserwowa, Hochland Ser Tost, Biedronka Masło Ekstra, Morliny Boczek Wędzony, Pano Chleb Tostowy Pełnoziarnisty, Kawa, Biała Kiełbasa. Snacks/Other: Bon Creme Tarta z Malinami, Banan, Biedronka Aktiplus. more...
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2802 kcal
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Exercise:
Shopping - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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