Weigh In record (no journal entry) for 13 April 2016
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.33g | Prot: 33.36g | Carbs: 117.58g.
Breakfast: Banana Caturra, Forno de Minas Pão de Queijo Tradicional. Lunch: Tio João Arroz Parboilizado Polido, Bife a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Snacks/Other: Margarina, Patê de Fígado de Galinha (Enlatado), Marilan Torrada Magic Toast. more...
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Gaining 1.4 kg a Week
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